Yoga is more than just a trend; it is a practice that has shaped lives for over 5,000 years. Originating in ancient India, yoga was...

To achieve Wellness, a Well-Balanced Lifestyle is essential. Time passes very fast as our daily schedule is filled up with life's...

Many of us deal with some sort of muscular pain at some point in life. But when pain is chronic it can really interfere with the quality...